While I enjoy figure training, weight lifting and fitness, I am not a qualified trainer. All views on this site are my own opinion. No advice is given. Information only is provided. You should weigh and assess any information and apply it responsibly to your own situation. If you have any health worries, please consult a qualified health professional. In any case, you should consult your doctor before taking up training or before starting again after a long layoff or if you have an injury.