Figure Competition UK

Information On Weight Training

What is BMI

Body Mass Index (BMI)

This has been utilised by the medical profession as a pointer of adult health and wellness in terms of the ratio of their height and weight.

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Excessive weight places a person at significantly greater risk of developing a large range of health concerns, for instance heart disease, stroke, type 2 diabetes, some types of cancer, high blood pressure and kidney disease,

Being under a healthy weight can increase their risk of brittle bones (osteoporosis ), and iron deficiency among other things.

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